Bacon Pie - Quiche - Old Recipe - Breakfast

Bacon Pie - pic by mykraftfoods.com

How to Make Impossible Bacon Pie

We will be using this recipe often. It is from fellow Hub writer, SusieQ42, and is an old recipe that looks easy to make.

We have guests visit us often, and we will make this one shortly for one group in a few weeks.

I like the flexibility you have with adding ingredients, to make the recipe your own, and the fact that it will take a lot less time to feed them breakfast than normally.

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OMELET with MUFFIN - RECIPE

Breakfast, as everyone knows is the most important meal of the day for many of us.   

But, when you are trying to control your weight, you need to balance that fact with the knowledge that you need to keep certain levels of your breakfast, like Calorie, Fat, Carb, Salt, Sugar and Fiber content within certain bounds.

  This recipe is a REAL FOOD  meal recipe. It is an actual Omelet that my wife made for me recently, and has a good combination of the key nutrients that you need every day, while minimizing the levels of some of the nutrients.

INGREDIENTS:

2              large      Eggs, scrambled

2              oz.         Canadian Bacon, sliced

2              tbs.        Cheddar Cheese, shredded

2              tbs.        Onion, White, chopped

1/4          med.      Tomato, chopped

1/2                        English Muffin, Low calorie, Low Fat

1              pinch     Salt

1/4           tsp.       Black Pepper

DIRECTIONS:

1.       Break the eggs and scramble together in a bowl and then pour into a small lightly greased sauté pan.

2.       When the eggs are about half cooked, place the Onion, Cheese, Salt and Pepper evenly over one half of the cooking Omelet.

3.       Fold the empty half of the Egg over to cover the other half of the Omelet.

4.       Cook the omelet until the bottom is done and then flip and cook the other half for one or two minutes.

5.       Remove the Omelet from the heat, and place onto a plate, then spread the tomato pieces over the Omelet.

6.       Toast the one half of an English Muffin and lightly spray the top with a non-fattening Butter flavored spray.

7.       Serve Hot.

NUTRITIONAL INFORMATION:

Calories-               331

Total Fat-             17.2g

Sat. Fat-               7.1 g

Cholesterol-         472.8g

Sodium-               909.3g

Carbohydrates-    16.4g

Fiber-                  3g

Sugars-                3.6g

Protein-               30.4g