A REAL MEAL, in our minds, is a recipe for a dish that; 1- includes common and price concious ingredients, 2- is relatively easy to prepare, 3- has good flavors, 4- is healthy and often is relatively Low in Calories, Fat, Sugars, in some combination, and 5- is a dish that you eat often.
Some of the Recipes in this Blog will be what I call a DAILY RECIPE. A Daily Recipe is a simple, healthy recipe for a dish of Real Food. I eat these dishes regularly, and I can attest that they are good. These dishes will include their Nutritional Content, as well as one or more symbols giving you a quick reference of the nutritional category/s that will help you in your recipe selection.